I offer compassionate, personalized therapy services to support you through life’s challenges. Whether you’re seeking individual support or couples counseling, I’m here to help.

Individual Therapy

Individual therapy provides a safe space to explore your thoughts, feelings, and experiences. I work with clients on a variety of concerns, including:

  • Anxiety and stress management
  • Depression and mood difficulties
  • Life transitions and adjustments
  • Self-esteem and personal growth
  • Relationship concerns
  • Work-life balance
  • Grief and loss

Couples Therapy

Relationships require care and attention to thrive. Couples therapy can help you and your partner:

  • Improve communication and connection
  • Navigate conflicts more effectively
  • Rebuild trust and intimacy
  • Understand each other’s needs and perspectives
  • Strengthen your relationship foundation

Areas of Focus

I have particular interest and training in working with:

  • Young adults navigating identity and independence
  • Relationship difficulties and communication patterns
  • Anxiety and stress-related concerns
  • Life transitions and major changes

Session Information

Session Length: 50-55 minutes Frequency: Typically weekly, adjusted based on your needs Format: In-person or telehealth options available

Fees & Insurance: [Add your fee information and insurance details here]

Ready to get started? Contact me to schedule an initial consultation.