Services
I offer compassionate, personalized therapy services to support you through life’s challenges. Whether you’re seeking individual support or couples counseling, I’m here to help.
Individual Therapy
Individual therapy provides a safe space to explore your thoughts, feelings, and experiences. I work with clients on a variety of concerns, including:
- Anxiety and stress management
- Depression and mood difficulties
- Life transitions and adjustments
- Self-esteem and personal growth
- Relationship concerns
- Work-life balance
- Grief and loss
Couples Therapy
Relationships require care and attention to thrive. Couples therapy can help you and your partner:
- Improve communication and connection
- Navigate conflicts more effectively
- Rebuild trust and intimacy
- Understand each other’s needs and perspectives
- Strengthen your relationship foundation
Areas of Focus
I have particular interest and training in working with:
- Young adults navigating identity and independence
- Relationship difficulties and communication patterns
- Anxiety and stress-related concerns
- Life transitions and major changes
Session Information
Session Length: 50-55 minutes Frequency: Typically weekly, adjusted based on your needs Format: In-person or telehealth options available
Fees & Insurance:
Session rates:
- 60-minute session: $150
- 90-minute session: $200
- 2-hour session: $250
I am a private pay practice and do not accept insurance directly. I can provide superbills for you to submit to your insurance company for potential out-of-network reimbursement. Payment is due at time of service.